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Daniel Mulligan
Jan 24, 20244 min read
Weight Training For Over 60's
Buckle up, this is a subject I’m particularly passionate about. If you’re reading this you’re probably either thinking about weight...
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Daniel Mulligan
Dec 13, 20234 min read
Should I use a Lifting Belt?
***PLEASE FIND THE AUDIO VERSION AT THE BOTTOM OF THE BLOG** If you wanting to purchase a belt this one below is tried and tested by lots...
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Daniel Mulligan
Dec 13, 20233 min read
Is Coffee Ruining Your Gains?
“Please Dan don’t make me stop drinking coffee”. Don’t worry I’m not going to. Off record, I love coffee too and I’m not in hurry to give...
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Daniel Mulligan
Dec 13, 20235 min read
SHOULD WE TRAIN TO FAILURE?
What you'll learn: How to effectivly train to failure, when its appropriate, and how to get the most out each session. Describing failure...
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