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FREE* Intuitive Eating Guide
Have a healthier, happier relationship with food.
"This guide also isn’t here to stop people from tracking their calories, if you like the accuracy of tracking. It's to be utilised as a system that you can dip in and out of should you choose to. It can easily be a system you choose for life or something you just do on weekends...
"All humans at some point ate purely for survival. What’s happened over the years however, is that we now have an abundance of food and if you live in a developed country, decisions to eat don’t come down to survival. So, we’ve now lost our instinctive ability to eat for physical purposes."
MULLIGANS CALORIE CALCULATOR
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FREQUENTLY ASKED QUESTIONS
Where are personal training sessions held?
Person Training sessions are held in Nottingham - Address Unit D Brookside Rd, Ruddington, Nottingham NG11 6AT
I'm not local can I still work with you?
For people that aren't local I offer online coaching with 24/7 support and 100's of supports videos to be sure you're doing the best work.
I'm a beginner can I still work with you?
I work with anyone, right from beginners up to experienced athletes with a decade of training behind them.
What if I don't get results?
With years of experience behind me, I've got so much confidence in my systems, that if I don't get you results, then I'll give you your money back.