POWERLIFTING

Powerlifting has changed a lot over the years, It used to be lots of people with amazing genetics, essentially flaunting what their parents blessed them with. Now the sports is a hugely science based, coach led sport. If you want to be the best you need a coach.

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Science based measured approach:

Whether you're a beginner or advanced lifter in the sport, powerlifting now more than ever is evolving in to a coach led sport.

Written your own program before? Hit a plateau pretty quick?

Powerlifting is not just shear effort, consistency and you'll improve. Its a finely balanced distribution of your workload through each block of training. Constantly balancing fatigue and effort to enable you to consistently hit PB's.

I often tell people, if I could wind the clock I would hire a coach take out the guess work.