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POWERLIFTING

Powerlifting has changed a lot over the years, It used to be lots of people with amazing genetics, essentially flaunting what their parents blessed them with. Now the sports is a hugely science based, coach led sport. If you want to be the best you need a coach.  

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Science based measured approach:

Whether you're a beginner or advanced lifter in the sport, powerlifting now more than ever is evolving in to a coach led sport. 

Written your own program before? Hit a plateau pretty quick?

 

Powerlifting is not just shear effort, consistency and you'll improve.  Its a finely balanced distribution of your workload  through each block of training. Constantly balancing fatigue and effort to enable you to consistently hit PB's.  

I often tell people, if I could wind the clock I would hire a coach take out the guess work.  

- JOIN THE TEAM -

Weights

Coaching Support Packages

Strength and Conditioning Nottingham

From £50
a week

1 to 1 - In Person Coaching  

- 1 hour Coach led session

  - Weekly Video Technique Feedback

  - Individual Programming

  - Individual diet support

   - Individual 24/7 Support via whatsapp/phone.    ​

Strength and Conditioning Nottingham

From £37.50
a week

Online Coaching - Premium

- 30minute weekly phone check-in. 

- Weekly Video Technique Feedback
- Programming and any alterations. 
- Dietary support.
- Check-Ins once a month 
- 24/7 Whatsapp support 

Strength and Conditioning Nottingham

From £23.75
a week

Online Coaching coaching - 24/7

- Programming and any alterations.

- Weekly Video Technique Feedback
- Dietary support 
- Check-Ins once a month 
- 24/7 Whatsapp support 

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Get in touch :

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