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Details of the Program:

The 3 sessions are: Push and pull, Legs, and Full body. Each session has cardio at the end (should it be needed). Which is all explained within your fatloss and cardio guide.

3 Day Fat-Loss Program

  • - Program pdf                              

    - Fat Loss Guide 

    - Tracking Sheet                         

    - Walkthrough Program Support Videos

    - Cardio Guide Video


    And tons of extra resources to gaurentee progress. This is perfect someone thats busy and can't commit to more than 3 sessions a week. The 3 sessions are made up with the core fundemental exercises, to get the most bang for your buck. 

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