Details of the Program:
A 4 day program that is for anyone that is comfortable with a lot of variety, keeping the intensity of the sessions high. And recovers well.
The main lifts and the accessories should be pushed hard. The focus remains progressive overload as it should be with any good program, but this program allows you to also do that on your accessory work.
4 DAY - BODY BUILDING PROGRAM - SWOLEMANIA
£39.99Price
