Details of the Program:
A 4 day program that is for anyone that is comfortable with a lot of variety, keeping the intensity of the sessions high. And recovers well.
The main lifts and the accessories should be pushed hard. The focus remains progressive overload as it should be with any good program, but this program allows you to also do that on your accessory work.
4 DAY - BODY BUILDING PROGRAM - SWOLEMANIA
- Program pdf
- Fat Loss Guide
- Tracking Online Sheet
- Walkthrough Program Support Videos.
And tons of extra resources to gaurentee you progress.
This is not just a program, it's designed to allow you to coach yourself. All the extra tools and resources will garentee you get strong and muscular from this program. On this exact program I squatted 200kg for the first time and was my most muscular.